Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

Sharjah Ladies Club has announced the launch of the 11th edition of the Sharjah Ladies Run 2026, reaffirming its commitment ...