A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

A national-level bodybuilder and para-athlete from Rohtak, Rohit Dhankhar, died after being attacked for confronting men harassing women at a wedding.

Sharjah Ladies Club has announced the launch of the 11th edition of the Sharjah Ladies Run 2026, reaffirming its commitment ...

Vivekanand Education Society (VES) in Chembur partnered with Pinkathon to host a promotional event raising awareness for ...