Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...
Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...
What does drinking cucumber water every day do to your body? We tested it out for 14 days to see what, if any, benefits exist ...
Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.
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Health Care: After playing Holi, is your body aching with pain and is you extremely tired? Use these remedies to become fit again..Holi, which begins with Holika Dahan, is played with great enthusiasm till late afternoon. However, as soon as the Holi ...
Ramadan runs from Feb. 28 to March 30, a stretch that will test D.C. United’s Rida Zouhir, who will go several hours without ...
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
MALAYSIA: Ramadan bazaars are a highlight of the fasting month in Malaysia, offering a wide variety of colourful, refreshing ...
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How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...
Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.
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