A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

The right amount of water for you depends on a few factors, like activity levels and even the weather. An expert shares ...

Dehydration can shrink your brain, disrupt memory, and drain focus. Discover how staying hydrated keeps your mind sharp.

Are you currently fasting and wondering if you can have electrolytes? Discover whether electrolytes break a fast and their ...

ISO, a Miami-based beverage company, recently launched a line of cold-pressed electrolyte beverages. Developed at the ...

ISO is a Miami -based beverage company focused on creating premium hydration products using whole food ingredients and ...

Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and keep your body young after 40.

Discover how drinking water at the wrong time could affect digestion, sleep, and overall health. Learn the best timing for ...

H2 might also have anti-inflammatory and anti-allergy effects, says Dr. Kelley. The molecule can potentially help alleviate ...

you may need to replenish lost electrolytes,” Mike Dewar, strength coach and founder of J2FIT, says. Everyone can benefit from being hydrated, and while you don’t need supplements so long as you’re ...

A bottle or cup of water that’s 16.9 ounces is equal to ... in a bit of lemon with a pinch of sea salt with a little bit of electrolytes — that could be a good option. Or flavoring your ...