Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

As the city that never sleeps, New York City is the perfect place for fitness enthusiasts. From luxury gyms offering the latest workout trends to open-air classes in Central Park, the options are ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

In 2024, the BowFlex company filed for bankruptcy following a near 90 percent dip in shares over the previous 12 months. A Taiwanese company, Johnson Health Tech, acquired most of its assets for over ...

The new crave-worthy platter puts guests in control. Appetizers are trending at fast casual restaurants. Those shareable plates allow guests to mix, match and create the perfect combination.

On Monday, speculation began to swirl that Taylor Swift would be the guest on the Wednesday episode of the New Heights podcast hosted by her boyfriend, Travis Kelce, and his brother, Jason Kelce. But ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...