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It has taken me years (and a few dressing-room meltdowns) to find a bra that supports, sculpts, and defends against nip slips without a single pinch. And one thing I’ve learned about bra shopping ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...