Maintaining a stable heartbeat is critical for survival. Your heart must constantly adapt its output to meet changing demands for oxygen and nutrients. Traditionally, scientists have attributed this ...

For decades, brain health and heart health were seen as separate medical concerns. However, emerging research suggests they may be far more connected than once believed. Scientists have uncovered a ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These beat-to-beat changes, known as heart rate variability, or HRV, reveal much ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

You may have heard of the mind-body connection: the broad concept that thoughts and feelings, especially those related to stress, can influence physical health. Mohamad Alkhouli, M.D., an ...

In the face of a perceived threat, your body often activates a fight-or-flight response. George Peters/DigitalVision Vectors via Getty Images Heart in your throat. Butterflies in your stomach. Bad gut ...

Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition and ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

Few substances have woven themselves so seamlessly into the fabric of daily life as caffeine. Found in coffee, tea, chocolate and countless performance-enhancing supplements, this naturally occurring ...

Unlock the hidden power of heat to elevate your game and extend your prime. These science-backed sauna benefits go far beyond basic recovery. Start using the sauna like a pro and transform your ...