Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

A subtle error in everyday walking can put undue force through ageing knees. Research shows changes in gait, muscle strength and joint loading with age can amplify this misstep, increasing wear, pain ...

Rinku Singh finishes the job, India’s bowlers dominate the day with Arshdeep Singh claiming a brilliant five-for and Axar Patel chipping in with three wickets. Earlier, India’s batters set the stage ...

Some think varying their walking route or style will help them lose weight faster. While variety can keep things interesting ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Ishan Kishan’s blistering 42-ball century was the heartbeat of India’s mammoth 271/5 at the Greenfield Stadium on Saturday, ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time). One overlooked exercise that doesn’t involve tonnes of time, money and early morning gym ...

Divisional Playoffs at frigid Soldier Field. Take a look at @BryanOrenchuk’s four key “unsung” players in this one.

Nikita Tszyu vs. Michael Zerafa headlines No Limit Boxing’s January PPV card in Brisbane. The fight carries national significance, pride, and career-defining implications for both boxers. Event starts ...