A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

A local fitness studio is hosting a high-energy workout event to raise funds for breast cancer awareness and support.Sweat ...

Meet the new face of NYC plastic surgery. Going under the knife in the Big Apple is getting a makeover — with a fresh, young ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

A judge decided government prosecutors did not adequately consider the airman's defense that the flagged substance could've ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

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Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...