Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Watch Malaika Arora perform 7 Chinese movements inspired by Qigong and Tai Chi that relieve stiffness, boost lymph flow, and ...

What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Lakshmi Narayana, has directed that mock exercises be conducted across the district to prepare for various disaster ...

IIM Raipur recently hosted a two-day AACSB workshop to understand accreditation and implement Assurance of Learning. Faculty ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

U.S. Marines with Combat Logistics Company A, Combat Logistics Battalion 22, Combat Logistics Regiment 27, participate in a ...