A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Embark on your handstand yoga journey with this invigorating practice designed for all skill levels, especially those ...