LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her mum to cancer, the 35-year-old’s weight had spiralled, when ...

Protect all your devices, without slowing them down. They say you can’t change what you don’t measure. That’s one reason calorie tracking apps have taken off in recent years, as more people try to eat ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

Health tracking used to mean a step counter and maybe a calorie log. Now, it's real-time heart rate, blood oxygen levels, sleep cycles, stress scores, and even early illness warnings, all from a ...

Ben Healy crosses the line, claps his hands together, and raises them above his head. This is the best day of his life. His soigneur, Soso Roullois, has seen dozens of best days over her 18 years at ...

I built this integration after purchasing a Home Assistant Voice Preview Edition. This device (combined with an LLM as a conversation agent) has been a game changer for using a voice assistant without ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

When obsessive-compulsive disorder (OCD) and eating disorders occur together, they often exacerbate each other in harmful ways. Typically, both conditions are treated simultaneously to address the ...

Low-calorie dinner options can be very helpful in weight loss, especially when paired with balanced eating throughout the day. Dinner is often the meal where we tend to overeat or indulge in heavy, ...

import json from datetime import datetime, timedelta class FitnessTracker: def __init__(self, user_name): self.user_name = user_name self.workouts = [] self.goals ...