Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

As we age, there is a decrease in the number of neurons in the basal ganglia, cerebellum and spinal cord that can negatively ...

Think your cerebellum only coordinates fluid movements? New 2026 research reveals how your "little brain" also creates the ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...