The cheerleaders are making history with a new stunt team and an all-girl stunt group. The cheerleaders also donate thousands ...

This week, I am writing about a sport that is extremely challenging, dangerous and relies on teamwork and trust more than any ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

While Dallas Cowboys fans might catch the legendary cheerleaders for a few hours on the field during a game, their day starts ...

BOSTON — Garrett Crochet has at least two regular season starts left before what the Red Sox hope is a long run of him anchoring their rotation in October. With that in mind — as well as the fact ...

I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder that just won't go away. I know that I should be stretching more ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...