THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

"I started to wonder why I was doing this and for who," creator and activist Queen Esie tells PEOPLE Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Chest pain and shortness of breath are two symptoms that grab your attention quickly, potentially signaling a heart attack if they come on suddenly. And if they develop gradually and worsen over time, ...

Amino acids are absolutely essential to our health—and for life itself. They are the so-called “building blocks” of proteins. They play a key role in the growth, repair, and maintenance of almost ...

Jul 7, 2025; Wimbledon, United Kingdom; Grigor Dimitrov (BUL) stretches his foot after a fall against Jannik Sinner (ITA)(not pictured) on day eight of The Championships Wimbledon 2025 at All England ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Ever since Ozempic flooded the mainstream consciousness, the controversial weight-loss drug has come with plenty of claims to its benefits and affects. One most recent: that it could be a cure for ...