In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

A small randomized trial found that daily black cumin seed powder lowered cholesterol, triglycerides, and LDL levels while raising HDL levels. Lab findings suggest black cumin may slow fat cell ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Chia seeds are very high in fiber. In moderation, they are beneficial for digestion, but sudden or excessive consumption can cause bloating, stomach pain, diarrhea, and constipation. These days, chia ...

Almonds, walnuts and chia seeds are highly useful for overall health. Here is a comparison of these three foods.

Trying to lose weight? Here’s a simple comparison to help you pick the drink that truly supports fat loss, naturally and safely.

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...