Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The daughter of an 83-year-old stroke survivor thought she had found the answer. Her father, who suffered from dementia, had made remarkable progress in inpatient rehab, regaining the ability to walk ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. Whether it’s a joint replacement or a major surgery, healing doesn’t end once the patient ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...