CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

You know that a trend really is a trend when it's become so significant that it lands a feature story in the New York Times. Ergo, children participating in CrossFit, the supercharged cross training ...

Eminem's "Lose Yourself" plays in the background as I struggle to get my head over the bar. My arms are starting to lose strength as each pull-up becomes increasingly difficult. Each push-up gets ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

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Elyse Gorby, center, demonstrates sets of weight-lifting during a free Crossfit class she hosts at Piercing Crossfit in Marietta for people in recovery. (Photo by Janelle Patterson) MARIETTA — Dumbell ...