Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate underlying conditions, making nails an important wellness indicator.

Balance is key—focus on moderate routines that build stamina without causing fatigue. Rest and recovery will be just as important as exercise. Pay attention to hydration and diet, as both play a major ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain. Enjoy berries ...