Packing fruit juice and a cereal bar for tiffin, or handing over a ‘healthy’ drink on the way to school, may sound harmless, even healthy. Think again. Paediatricians across India are warning about ...

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell the difference ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to treatments based in science, the choices you make now will determine the ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate underlying conditions, making nails an important wellness indicator.

Maintaining healthy, youthful skin requires daily care, proper protection, and effective habits. Discover tips to delay natural aging and preserve skin vitality Healthy skin is a reflection of overall ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many beneficial compounds.

An exclusive look into the holistic beauty and wellness routine of supermodel Cindy Crawford, revealing ten specific, actionable tips that contribute to her enduring vitality and famously luminous ...

Pigmentation can take years to build up, so it's only natural that fading it requires time, consistency, and a holistic approach. This two-ingredient drink of green elaichi and honey is simple, ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN. So, when you eat a meal rich in carbs, adding fiber slows digestion and ...