Packing fruit juice and a cereal bar for tiffin, or handing over a ‘healthy’ drink on the way to school, may sound harmless, even healthy. Think again. Paediatricians across India are warning about ...

Discover three science-backed nutrition tips to support ADHD management, boost focus, and improve daily energy.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell the difference ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Inflammation can lead to serious health issues if left untreated! Know how simple foods, habits, and lifestyle changes can help fight it naturally!

Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to treatments based in science, the choices you make now will determine the ...

Retinal health is crucial for vision, with diseases like AMD and diabetic retinopathy being leading causes of vision loss in the US. Early detection t ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate underlying conditions, making nails an important wellness indicator.

Maintaining healthy, youthful skin requires daily care, proper protection, and effective habits. Discover tips to delay natural aging and preserve skin vitality Healthy skin is a reflection of overall ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.