High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

Future-proofing your skin isn’t about halting time — it’s about fortifying resiliency that will endure. From daily habits to ...

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning ...

NUTRITIONIST Rob Hobson was told he had a condition which, left untreated, can lead to a heart attack… He had no idea, and ...

The NHS shared two key tips to lower cholesterol without having to take statins, after a patient said they were struggling ...

Healthy skin depends on daily habits beyond expensive creams. Simple routines like hydration diet and sun protection can ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.

It's a nauseating, mind-boggling condition people literally lose sleep over, but help is at hand from a veteran of the skies ...

Discover three science-backed nutrition tips to support ADHD management, boost focus, and improve daily energy.

In a 2025 study, researchers found that giving patients with cirrhosis 400mg of caffeine (roughly four cups) each day ...