The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

When you think of the holidays, images of gift exchanges, festive lights and time off work likely dance in your head - but ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...