Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

BUFFALO, N.Y. — For the past quarter of a century, the dance classes taught by former Rockette Jean Anne Widlicka have become a staple of the Amherst Senior Center. RELATED: Amherst Main Library to be ...

Jean Widlicka doesn't go easy on the students in her three weekly fitness classes at the Amherst Center for Senior Services.

Anyone trying to lose belly fat with classic routines knows how stubborn it can be, especially after 45. Even when you rely on balanced meals and add bodyweight movements to your day, progress can ...

A beloved dance teacher was honored at the Fort Hamilton Senior Recreation Center, 9941 Fort Hamilton Pkwy., Nov. 19. Betty Markowitz, 96, was recognized by elected officials, NYC Parks and friends ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun social activity. And even now, when "Dancing with the Stars" is a hit network ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...