Medically reviewed by Maggie Moon, MS, RD Diet soda is often thought of as a healthier alternative to regular soda because it ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent years. From Coca-Cola to Pepsi, Dr. Pepper, and Mountain Dew, most of the ...

Yet, diet soda does not add any nutrition to the diet. The Vanilla Core Power drink is made with low-fat milk, monk fruit juice concentrate, stevia and a few other ingredients.

Drinking too much diet soda may be linked to several side effects and affect both short- and long-term health. ... Nutrition Evidence Based 8 Potential Side Effects of Consuming Too Much Diet Soda.

She recommended I cut down on diet soda gradually — from every day to a couple times a week. In the months that followed, I decided to try it out . Here's how I did it and what I learned.

Experts warn that Diet Coke, despite having zero calories, poses health risks like heart disease and gut issues due to artificial sweeteners like aspartame.

Colas -- also known as sodas, soft drinks, cokes, pops, and soda pops -- are a sweetened, flavored, and carbonated soft drink. Most colas contain caffeine and are sweetened with sugar or high ...