When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.
My festive spin on the Aperol spritz is a crowd-pleaser with or without alcohol. Here's the four-ingredient recipe that a ...
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The big difference between diet and zero sugar sodas
Jessica McAllister, MS, RDN, who specializes in performance nutrition for women, said, "From a nutrition standpoint, diet ...
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