In today's #ASMR video I heard that you haven't cleaned your ears in a while. That's a little eww.... But don't worry, I ...

Hi everyone! In today's #ASMR video I'll be giving you a relaxing brain & ear massage that'll give you the sleep and tingles you need! I'll be using the 3DIO binaural microphone and I'll start by ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

When it comes to getting a good night’s sleep, we all know the basics – dark room, no screens before bed, and avoid caffeine and alcohol. There are several foods that experts warn against consuming ...

Plus, other ways to improve your sleep that don't involve food THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your family it was a ...

Did you know the liver can regenerate damaged cells and works according to its own clock? Discover more facts, including how daily habits affect its health. Your liver works quietly around the clock, ...

Born in Leeds, Joe finished his Spanish degree in 2018 before becoming an English teacher to football (soccer) players and managers, as well as collaborating with various football media outlets in ...

A new study out of the University of Chicago found that eating more vegetables and fruits during the day was associated with sleeping more soundly later that same night. The researchers said each ...

Papaya, rich in vitamins and fibre, supports digestion, immunity, skin, and eye health. Eating it at night aids weight loss and digestion due to its low calories and papain enzyme. Consume in ...

Goat Who Hates Grass Touching His Ears Has Funniest Way of Eating It originally appeared on PetHelpful. Pets have the funniest quirks that never fail to entertain us. Just take Sven, a goat who lives ...

Tired of tossing and turning at night? Well, you might find solace in a humble fruit that's not just delicious but also a sleep-saver - kiwi! With its unique blend of tangy and sweet flavours, kiwi is ...

A study from UChicago and Columbia found that eating more fruits and vegetables was linked to better sleep quality. Participants who consumed the CDC’s recommended 5 daily cups of produce had 16% ...