Learn the nine key warning signs that may indicate it’s time for a depression screening. Understand when low mood, fatigue, or changes in sleep could signal something more serious.

In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

Certain foods trigger bursts of sugar and fats into our bloodstream. Our bodies respond to this by turning on inflammation, which over the years, is linked to a higher risk of colorectal cancer, heart ...

Irritability is a normal response to frustrations, but it can sometimes signal an underlying mental health disorder, like ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...

You must have heard how people often seek refuge in alcohol when they are feeling sad or low. This is quite common around us. Multiple studies, time and again, have shown that alcohol has several side ...

Causes of Seasonal Affective Disorder (SAD): Shorter days can disrupt the body’s internal clock, lower serotonin (the ‘feel-good’ hormone), and affect melatonin, which regulates sleep (Image: Pexels) ...

The days are getting shorter and darker as winter approaches, which can be a blow to mental health for many Americans. About 5% of U.S. adults suffer from seasonal affective disorder, also known as ...

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of Washington. Symptoms improved for more than 400 adults following three months of ...

Earlier this year, a woman in Pennsylvania bought a nude charcoal sketch for $12 at a local art auction. Something about the depicted woman’s downward gaze, the hang of flesh around her waist seemed ...

Retirees who have newfound time on their hands and face the loss of the structure, purpose and social contacts they had at work, as well as potential new health issues, are at an increased risk of ...