Medically reviewed by Richard N. Fogoros, MD Key Takeaways Different types of massage therapy can have a positive effect on blood pressure.Swedish massage, aromatherapy, and hand and foot massage have ...

LEXINGTON, Ky. — Massage therapy isn’t always just a luxury or indulgence, it’s a powerful tool for improving your overall health and well-being. From easing chronic pain to supporting emotional ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

Mark Loehrke Times correspondent Aug 4, 2025 Aug 4, 2025 0 Pampering. High-end. Luxury. All of these words might spring to mind when someone mentions they’re going for a massage. One that might not be ...

Because of the limited effectiveness and unresolved safety problems of conventional treatments of Alzheimer's disease and other forms of dementia, researchers are exploring a range of complementary ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Wood therapy is a type of massage that uses different hand-held wooden tools to massage your body. Massage therapists and spa owners who offer wood therapy claim that this type of massage has a number ...

You may think of massage as a way to relax or relieve tired muscles. But for people with multiple sclerosis, massage can be much more than that. “We see a therapeutic change when we help people with ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...