That’s where our trusty recovery tools like these delightful massage guns and hellish foam rollers come in. They’re magic ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

One option gaining attention is the medical prostate massager, which can boost circulation, reduce inflammation, and ease pelvic tension. However, not all devices are equal; some are built for ...

Exfoliation is the unsung hero of a radiant face, and if becoming an expert on this phenomenon is your goal, then Korean body scrubs “Seshin” in Korean parlance once and for all are the ones to be ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

London Fashion Week has long been lauded for its ability to inject fresh appeal into every season, be that from the fledgling ...

Sickness, anxiety, depression and stress are afflicting the population, but let’s not talk about the election. Then there’s ...

Its been five years of touch starvation. I’ll probably have some more years of it. I’m not handling this well. Lisbeth continued, “I feel like I’m dying from touch starvation, y’all. I don’t get hugs.

Objective To evaluate the effect of the addition of dynamic cervical electrical stimulation (electro-massage, ES) to manual therapy (MT), compared to MT by itself, in individuals with myofascial ...

Mushrooms have been used as medicine for many years, but nowadays, you don't have to reap these wellness rewards by cooking them. The potential health benefits of functional varieties have even led ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

LEXINGTON, Ky. — Massage therapy isn’t always just a luxury or indulgence, it’s a powerful tool for improving your overall health and well-being. From easing chronic pain to supporting emotional ...