Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

Forget needles and prescriptions, one of the hottest trends in health right now is using nutrition and lifestyle to hack your ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...

Food lover Jonny has shared his go-to eggy bread recipe, and it involves one very important 'secret' ingredient he claims will fill you up for the rest of the day ...

A reel by Dr Hafisa Salim Daber offers a nutrition-based scorecard of six South Indian breakfasts, revealing surprising ...

An analysis by the Council on Energy, Environment and Water (CEEW) reveals that nearly half of all protein eaten in India now ...

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...

Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up ...

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

High sodium, heavy calories, and ultra-processed ingredients make these breakfast sandwiches the worst picks in the freezer ...