Running your life is about successfully managing your emotions. If you're hot-headed or too cool and unemotional, here is how ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

The stresses of planning, shopping, travel and hosting don’t create abuse, but researchers know domestic violence and abuse ...

Rybakina tries to stay calm even when things are tough, but she also emphasizes that sometimes it’s important to release ...

Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are ...

If you ignore or suppress a challenging emotion like sadness, anger, or guilt (and all the associated reactions), you actually feed the dragon. It is crucial to recognize a feeling, take a moment to ...

Kindness feels soothing only when the nervous system has the capacity to receive it. Warmth can trigger shame, fear, or ...

The Boilermakers found themselves in a physical battle in the Bahamas. They steadied themselves and found the self-control ...

South Winneshiek’s Hugh Conway celebrates as he approaches the finish line during the Class 1A boys’ race at the state cross country championships Saturday afternoon at Lakeside Golf Course, Fort ...

British Prime Minister Margaret Thatcher made a powerful statement regarding our thoughts: “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for ...

Georgia Bulldogs defensive lineman Jordan Hall reveals that the Dawgs are not becoming emotionally involved ahead of their matchup with the Florida Gators. The Georgia Bulldogs are just days away from ...