Running your life is about successfully managing your emotions. If you're hot-headed or too cool and unemotional, here is how ...

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

Rybakina tries to stay calm even when things are tough, but she also emphasizes that sometimes it’s important to release ...

A quick, practical CBT roadmap to hold onto your peace, stay relaxed, and be confidently unoffendable — no matter what drama or chaos your family brings to the table.

Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are ...

In a world obsessed with skin-care routines and shifting trends, it's easy to forget the real secret behind a glow-up: ...

From sudden outbursts to unpredictable mood swings, erratic behavior can leave a trail of confusion and frustration in its ...

The Boilermakers found themselves in a physical battle in the Bahamas. They steadied themselves and found the self-control ...

DUBAI, United Arab Emirates (AP) — The United Nations secretary-general warned Tuesday that the war in Sudan is “spiraling out of control” after a paramilitary force seized the besieged and ...

Aryna Sabalenka claims she learned a very valuable lesson from her two Grand Slam final defeats in 2025 as the world No. 1 admits she "terribly controlled my emotions" during the title matches at this ...