When we don’t sleep well, we don’t manage our emotions as well, so our feelings can get out of control more easily. So limiting caffeine is another good way to keep those emotions in check . 6.

While emotions can have a helpful role in your daily life, they can also take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I ...

Some people find that splashing cold water on their face or wrists helps reset their system when emotions feel out of control. The goal is to remind your brain that you’re in a real, ...

However, it is important to recognize that emotional resilience cannot be nurtured when emotions remain out of control. The brain’s amygdala is triggered during emotional stress, activating the ...

A practical exploration of emotional regulation techniques, ... How to Take Control of Negative Emotions Before They Control You. Posted: June 19, ... and a WNBA product out of control.

Part of feeling more in control of our emotions is enhancing our emotional vocabulary. Rather than the go-to terms of stressed, upset, or anxious, we can help ourselves get more specific.

Emotional spending uses shopping as therapy but creates debt and guilt. How to recognize triggers and build healthier money ...

My emotions felt out of control when I started birth control pills My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely ...