From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

The holidays may be over, but Quince is back with its final sale of the year. The brand has become one of our favorites for everything from dresses and cashmere to bath towels and protein powders.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Busting, a Common Myth About Sweating, and Exercise. According to Lifehacker, how much you sweat is not a reliable indicator of weight loss, . fitness level or how hard you are working out. When your ...

Read this and other beyond the ordinary articles in The Red Bulletin Magazine. Fitness and health apps have been promising “smart coaches” and “personalized training plans” for years. But, to date, ...

Fitness and health apps have been promising “smart coaches” and “personalised training plans” for years. But, to date, most programmes have been like online shopping recommendations, with exercises ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

A "frustrated" runner has been forced to give up jogging - as she's so allergic to water that even her own sweat triggers rashes. Erin Cassidy first started "breaking out" during swimming at school 10 ...

Stick some on your wish list, leap off the couch come Boxing Day and you’ll be back to your best by February – just in time ...