The national holiday Chuseok is here. This year, it is possible to have a long holiday with up to 10 days of 'Golden Weekend' ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Learn how to identify and manage frozen shoulder. Know its symptoms, risks, causes, and effective treatments to regain ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders ...

No matter how sore I've gotten, how many personal trainers have commented on my tight hamstrings, or all the data that supports doing regular mobility exercises ... arthritis (arthritis before 30) or ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...