If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Unwind with this 10-minute bedtime yoga routine! Gentle stretches for beginners to release tension and relax before sleep.

Delhi’s polluted winter is especially cruel to those with existing lung conditions. It traumatises them physically and ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.