The Spar Women’s Challenge brought together thousands of women in Johannesburg, celebrating health, unity, and empowerment while supporting breast cancer survivors through Reach for Recovery.

After more than a decade of leading Pure Barre Owensboro, founder and owner Annie McCrary is passing the torch to longtime ...

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how can I change that? -- Gary T., Chicago ...

Apple Watch makes it easy to track sleep, workouts, heart health, and more while keeping your data private and giving you ...

Katie Austin may be known for her workouts and wellness tips, but her culinary philosophy is all about keeping it real and ...

Katie Austin’s new platform blends workouts, nutrition, and mindset to help women build habits that actually stick.

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

Readers critique the recent speeches by President Trump and Secretary of Defense Pete Hegseth at a meeting at the Marine ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal Kitchen, told Newsweek.

Denise Austin shares a treadmill workout that adds arm moves to boost calorie burn, build strength, and keep walking fun.