While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

The Loose Women star, 67, displayed her toned physique as she slipped into a tight blue vest and matching leggings to build ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Charlotte Flair turned heads on Monday, December 8, with a bold new Instagram post that mixed high fashion and athletic edge ...

IGLHOOP has launched the IGL Travel Hoop on Kickstarter — a foldable, tool-free basketball system that assembles in about three minutes, fits into a 32-inch travel case, and offers adjustable heights ...

If you know someone who loves fitness, health and wellness and need Christmas gift ideas, you've come to the right place ...

Oprah Winfrey showcased her toned, lithe figure during an outing in Sydney on her Australian tour, and was glowing as she ...