Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Explore the 5 best smartwatches under 2500 that are ideal for day to day fitness tracking and health monitoring. These smart ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Limited editions, seasonal drops and recognisable themes could keep rings in the conversation between hardware cycles. If ...

Ozempic has been widely discussed internationally for its use among celebrities and its impact on weight loss; however, the ...

Reports claim Habib Diarra could return to the squad this weekend, despite Régis Le Bris suggesting after Man City that the Newcastle clash may come too soon Did you know with a Digital Subscription ...

INVESTIGATION: He has built a huge online following by filming the “good, bad and ugly” of Britain’s streets - but the ...

A new software release brings improvements to high-end models, though not every watch is invited to the update party ...

Mason, whose side had a welcome eight days between last Friday and visiting Hull on Saturday, is optimistic some down time ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...