Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Reports claim Habib Diarra could return to the squad this weekend, despite Régis Le Bris suggesting after Man City that the Newcastle clash may come too soon Did you know with a Digital Subscription ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Suryakumar Yadav will captain India's T20I squad against South Africa, with Shubman Gill named vice-captain pending fitness.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Try the exciting broomstick challenge and test your balance, flexibility, and coordination in a fun fitness twist. 🧹 ‘I’m Going to Sue’: Graham Threatens Major Lawsuit Why Erin Andrews’s Comments ...

Many women, especially after childbirth, experience disproportionate fat accumulation in the stomach and waist area, leading to a loose abdomen and a less toned appearance, even with shapely arms, ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Socorro police arrest man in multi-victim child sexual abuse case The Socorro Police Department has arrested a 39-year-old man in connection with a multi-victim child sexual abuse investigation.