Denise Austin demonstrates a squat twist crunch that targets the abs, glutes, and legs. The 60-second move is great for those ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Reports claim Habib Diarra could return to the squad this weekend, despite Régis Le Bris suggesting after Man City that the Newcastle clash may come too soon Did you know with a Digital Subscription ...

An international research team has identified a human protein, ANKLE1, as the first DNA-cutting enzyme (nuclease) in mammals ...

Television favourite Drashti Dhami is back in her fitness groove, giving fans a glimpse of her renewed dedication to ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Watch step-by-step as we create a clean and precise reverse twist, perfect for adding strength and style to your blacksmithing projects. Russia has run out of money to pay its soldiers, finance ...

Take your performance to the next level with 5 Creative Fitness Tasks to Crush the USA 250 Challenge! Whether you're prepping for competition, leveling up your endurance, or just love pushing your ...