The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

With cases rising by more than 50 per cent in a week, experts explain how this new subtype of the virus differs and what to ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

A MOTHER who is known as having ‘Britain’s biggest boobs’, has claimed that her 36M breasts weigh two and a half stone. Not ...

The Dallas Wings, who recently won the lottery for the second year in a row, will have the top pick in the 2026 WNBA Draft in ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

Her approach proves that investing in strength training, fueling the body with clean, unprocessed foods, and prioritizing mental and physical rest are the true secrets to achieving peak performance ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn.