Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

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NYC mayoral candidate Zohran Mamdani's failed 135-pound bench press attempt goes viral, drawing analysis from sports doctor and criticism from political rivals.

Along with power, speed and endurance, strength is a crucial aspect of rugby, and a measure of one's strength is usually recorded in the gym. So, there's no wonder modern day players spend hours ...

White House trade advisor Peter Navarro mocked New York mayoral candidate Zohran Mamdani after a video of Mamdani's unsuccessful bench press attempt went viral. Navarro posted a video of himself doing ...

'It will keep your shoulders back, allowing the chest to become the prime driver of the press, resulting in better chest growth. When the shoulders lead the movement and your chest caves on the ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City mayoral candidate Zohran Mamdani, 33, needed help doing two bench press reps at the annual Men’s Day event in Brooklyn on Saturday. The 33-year-old Uganda-born socialist required ...