Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

In this challenge, flexibility limits of the human body are put to the test. Why floods threaten one of the driest places in ...