11 Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it ...

With the amount of sitting we do every day we need to get up and stretch to stay healthy ...

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

THE PRESIDENTIAL FITNESS Test has been reintroduced by the Trump administration in an effort to "make America fit again." But does this initiative truly measure the important aspects of physical ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities Did someone say… football classes? Sometimes that’s all your child needs to kick off their fitness journey — ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

President Donald Trump’s announcement last week that he will reinstate the presidential fitness test provoked some predictable groaning, and not unreasonably. On their own, physical fitness tests — ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

My husband and I made the decision to leave life in London behind for the French Riviera. I love raising bilingual, French-born kids, and I have no regrets about our choice. That said, I didn't ...

DICKINSON — Summer break is here, and with it comes a wide range of activities to keep boredom at bay. The Dickinson Area Public Library, Southwest Art Gallery and Science Center, Legacy Square, and ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...