Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

January 29, 2025 (San Diego) - The San Diego Zoo Safari Park welcomes guests aged 65 and older to enjoy free admission throughout February during Seniors Free Month. To participate, guests 65 and ...

Tucson seniors of all ethnicities, races and religions in search of resources for health aging can look to Chicanos Por La Causa (CPLC). The nonprofit’s Healthy Aging initiative has expanded its ...

(BCN) — The City of Concord has expanded its Senior Transportation Program with a new free shuttle connecting seniors and residents with disabilities to the Concord Senior Center, city officials ...

The Athletics snapped a two-game losing streak and opened their series against the Angels with a 10-4 win on Friday, erupting for seven runs in the third inning. They have four players with more than ...

PHOENIX, Sept. 1, 2025 /PRNewswire/ -- Today marks the official launch of FitTransformer, a revolutionary fitness brand redefining how people train at home. Combining cutting-edge engineering, ...

The Los Angeles Chargers continue to look for roster additions ahead of Week 1. Those Chargers aren’t just looking at help along the offensive line. According to The Athletic’s Daniel Popper, Jim ...

PHILADELPHIA (WPVI) -- Uber and several nonprofits have joined forces to offer free transportation to seniors in Philadelphia in response to SEPTA service cuts. The initiative, called the Uber Senior ...

BARRINGTON, R.I. (WJAR) — A Barrington man is doing all he can to help others his age with their mobility issues. Carl Keitner, 80, is not only an artist focusing on photography, but he is also a ...