Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
Over 40? These 4 Exercises Torch Fat Fast
Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.
Us Weekly on MSN18h
Workouts and Fitness Gear Starting at $22 That Drew, Kate and Other Celebrities Really Use
It's easy to look at celebrities who get into great shape for a role and think that it's easy for them because they have ...
Irish Examiner on MSN22h
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
Early-morning runs, autograph signings and so many dunks: Tales of a young Cooper Flagg
He pulls up videos on his cell phone from the first time he saw Flagg in person, scrolls through to find the best clips, and he watches, still in awe of the gangly 14-year-old dunking over boys three ...
A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned
Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.