Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...