Yoga with Kassandra on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The exact 6 exercises Emily Blunt used to build strength for ‘The Smashing Machine’

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Ranbir Kapoor's fitness trainer shares 5 reasons why many people fail to lose weight: ‘The key is to keep challenging…’

Struggling to lose weight despite workouts and diet? Celebrity fitness trainer Shivohaam Bhatt shares 5 key tips to break ...
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

How to lower your blood pressure in one month, according to a cardiologist

Research shows that eating between 30-50g of flaxseed daily – roughly two to three tablespoons – can reduce blood pressure. It’s thought this is because they contain a alpha-linolenic acid (ALA), a ...

Rita Ora’s pilates trainer reveals how the singer stays fit; explains multiple benefits of this ‘super workout’

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.